7 Styles of Massage Therapy That Can Heal Whatever Hurts You


What is massage therapy anyway? One thing we can say for sure is that it has become a fast growing profession. A couple of decades ago, you never even heard of massage therapy. But since then interest has grown tremendously. Even insurance companies understand and recognize the benefits of a skilled massage therapist.

The term rub treatment is used while talking about prosperity and recovering practices that incorporate touch and improvement. It is a bringing in which the counsel applies some manual techniques, and may apply at adjunctive medicines. These methodologies when associated have the sole objective of endeavoring to unequivocally impact the prosperity and flourishing of the client.

So where did massage therapy come from?


The word rub is well while in transit to have ascended out of the Greek word 'Massein', connoting 'to employ' or the Arabic word 'squash' meaning 'to press carefully'. Back rub is genuinely the most settled sort of physical pharmaceutical known to man. It can be taken after the separation back to the early Chinese therapeutic unique duplicates around 400BC. Hippocrates was known to advocate ply. Besides, he was imagined in the fifth century and was generally called "the father of prescription". It was used and clarified in Roman conditions, with history recording Julius Caesar had returned rub to help quiet neuralgia!

Massage therapy dates back thousands of years. Ancient writings of many cultures have referenced the term massage.

They included:
  • Ancient Greek
  • Ancient Rome
  • China
  • Japan
  • Egypt
  • Indian subcontinent
In the United States massage therapy became popular for a variety of health purposes in about that mid 1800's. Around the 1930s and 1940s massage therapy fell out of favor. This was because of scientific and technological advances in medical treatments. Massage therapy interest was revived in the 1970s. Athletes were the one who mainly used this form of therapy back then.
Read Also : Basic Needle Acupuncture Therapy And Safe
There are over 80 types of massage therapy. Most of the time what happens is when people find a method or two that they like, they will usually stick with their practitioner who use this form of therapy. Then there are times when people find a particular massage therapist that makes them feel comfortable and that individual will remain a loyal customer to this particular massage therapist.

The first thing that will happen is the massage therapist will review your symptoms and neeeds. They will then ask you questions about your problem and conditions.

There are a variety of massage techniques that are used to help with the following:
  • Reduce tension and pain
  • Improve blood flow
  • Relax muscles and provide a sense of well-being and relaxation
Massage therapy is really a hands-on manipulation of soft tissues and joints of the body. The soft tissues include:
  • Muscle
  • Skin
  • Tendon
  • Associated fascia
  • Ligaments
  • Joint capsules
Despite the fact that it generally influences those muscles simply under the skin, rub treatments advantages may likewise achieve the more profound layers of muscle and perhaps even the organs themselves. Back rub additionally invigorates blood course and helps the lymphatic framework (which runs parallel to the circulatory framework), this dispenses with squander thoughtout the body.

The motivation behind back rub treatment is to forestall, create, keep up, restore or expand physical capacity or assuage torment. It is additionally a clinically situated wellbeing alternative with verifiable outcome in help from a variety of inconveniences that incorporate anxiety, strong abuse and numerous other incessant agony disorders. On the off chance that utilized sufficiently early after mishaps including injury and damage, rub treatment can significantly decrease the advancement of difficult strong designing.

What the massage therapist will do is press, stroke, rub to try and manipulate the muscles and other soft tissue with particular focus on muscles and pressure points. Pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. This will often happen using various pressure and movement. The therapist use their hands, fingers, forms, elbows, and sometimes feet.

With the goal to relax the soft tissues, help to increase the delivery of blood and oxygen to the massaged areas, reduce tension, relax muscles, decrease pain and provide a sense of well-being and relaxation.

Some of the popular types of massage are:
  • Swedish
  • Deep tissue
  • Trigger point
  • Reflexology
With the popularity in "massage" today, you should only get your massage from someone who uses the title "massage" (MT). This person has completed a diploma program at a recognized school and has passed an examination. When you are out looking for a qualified therapist look for someone who uses a massage therapist (MT) or registered massage therapist (RMT) as their title.

When is a time when massage therapy is not the right treatment?


On the off chance that you experience the ill effects of certain circulatory afflictions, (for example, phlebitis), irresistible maladies, certain types of malignancy, cardiovascular issues, certain skin conditions, or any aroused or contaminated tissues, make certain to counsel your doctor before starting any back rub program. An accomplished back rub advisor will likewise have the capacity to reveal to you when knead isn't shown.

What is Massage Therapy - Healing Practice of Touch and Movement


Do you have a chronic of lifelong physical, emotional, spiritual, social or sexual problem? Have you tried to self-medicate through alcohol, prescription drugs, or recreational drugs? Are you educated about your problem, having read many articles & books? Have you tried traditional counseling, group counseling, seminars, and 12 Step groups?

The following simplified categorization of touch and holistic therapies indicates the enormous, largely untapped resources available to help you heal whatever ails you in your body, your mind, your spirit, your relationships, and any aspect of your life.

Traditional Massage, Swedish Massage, and Massage Therapy


Massage Therapy (sometimes referred to as Traditional Massage, Swedish Massage, or just Massage) is the best known, most thoroughly researched, and one of the only licensed methods of touch therapy in almost every state in this country. I spent an entire year at the Swedish Massage Institute in NYC to become licensed, although the specific types of touch therapy that I use in my practice are listed in some of the categories below this one.
Read Also : Does Apprehension Cause Hypertension?
Carefully draping the client's body with a sheet and towels, a traditional massage therapist typically utilizes oils and creams, as well as herbal and aromatic essences, music, soft lighting, and basic massage strokes directly on the client's skin. The goal is usually to alleviate muscular tension, improve circulation, eliminate painful nerve constrictions, treat acute and chronic soft-tissue injuries and problems, and relieve stress by relaxing the mind and body.

Contemporary Western Massage and Bodywork


Expanding upon the practice of traditional massage therapy, Contemporary Western Massage and Bodywork methods may include the use of water, ice, heat, chair massage, onsite massage, medical massage, sports massage, pregnancy massage, infant massage, and more recently, animal massage.

Structural, Functional, Movement, and Alignment Therapies


Structural, Functional, Movement and Alignment Therapy methods of touch therapy (e.g., Alexander Technique, Feldenkrais, Chiropractic, and Myofascial Release) utilize techniques to improve the structure of the spine and body alignment, organ functioning, flexibility of movement, hormonal balance, and integration of the body as a holographic system. These methods may involve actual re-sculpting of the connective tissue, improved flow of cerebral spinal fluid, lymph drainage, realignment of subluxated vertebrae, trigger-point release, or simply guiding the body to move in an easier, more fluid, and graceful manner.

Asian Bodywork


Asian Bodywork methods of touch therapy (e.g., Acupuncture, Acupressure, Chi Gong, Tuina, and Thai Massage) originated in different parts of Asia and are mostly derived from Traditional Chinese Medicine Theory. This ancient theory describes the health of the body in terms of the five basic elements (fire, water, earth, metal, and wood) and the functioning of the 12 pairs of primary meridians and the eight extraordinary meridians, lines of energy flowing in specific patterns throughout the body. The practitioner stimulates points along the meridians using finger, hand, foot, knee, or elbow pressure, and in some cases, fine needles. The goal is to release restrictions in the flow of energy. Acupuncture is the most recognized form of Asian bodywork, in terms of certification and licensure, within the medical and alternative medicine communities.

Energetic Bodywork


These methods of touch therapy (e.g., Polarity Therapy, Reiki, Therapeutic Touch, and Chakra Healing) focus on the energetic fields within and surrounding the body. These methods range from direct contact on the skin, to indirect contact an inch to a foot or more above the body, to distant indirect contact from another room, another city, or anywhere on the planet. Training may be simple to complex, requiring anywhere from one weekend of basic training, to several years of on-going instruction, to a secretive initiation process open to only a select number of students.

Somatic and Expressive Arts Therapies

Somatic (referring to the Soma or body) and Expressive Arts (referring to non-traditional methods for accessing deep emotions) Therapy methods include body-centered therapies that may or may not involve actual touch. With movement, dance, sports, yoga postures, martial arts, dramatic performances, artistic expression, and visualization, as well as through hands-on touch, the body may allow us to feel sensations and express emotions that have previously been unavailable to our conscious minds. Research has indicated that memories may be stored within the body tissues. Deep traumas can be overcome and the emotional overtones subdued or released. Some somatic practitioners may be trained artists; many have received training and certifications in one or more body therapy modalities, while others are graduates of accredited academic programs.

Somatic Body Psychotherapy


The common element of all body psychotherapy methods (e.g., Rubenfeld Synergy, Bioenergetic Analysis, Core Energetics, Bodynamics, Hakomi, Rosen Method, and Reichian Therapy) is the focus on body awareness and the judicious use of touch during some psychotherapeutic sessions. The touch may vary from very gentle and respectful of the clients needs to more-forceful touch focused on breaking through defenses and body armoring. A body psychotherapy session may include guided imagery, focused breathing, role playing, movement, expressive arts, as well as emotional release work. Body psychotherapists are trained and certified in both psychotherapy and body therapy methods or in specific body psychotherapy modalities. The term "Somatic Body Psychotherapy" helps to further clarify the full scope of this powerful type of therapy.

7 Styles of Massage Therapy That Can Heal Whatever Hurts You

7 Styles of Massage Therapy That Can Heal Whatever Hurts You


What is massage therapy anyway? One thing we can say for sure is that it has become a fast growing profession. A couple of decades ago, you never even heard of massage therapy. But since then interest has grown tremendously. Even insurance companies understand and recognize the benefits of a skilled massage therapist.

The term rub treatment is used while talking about prosperity and recovering practices that incorporate touch and improvement. It is a bringing in which the counsel applies some manual techniques, and may apply at adjunctive medicines. These methodologies when associated have the sole objective of endeavoring to unequivocally impact the prosperity and flourishing of the client.

So where did massage therapy come from?


The word rub is well while in transit to have ascended out of the Greek word 'Massein', connoting 'to employ' or the Arabic word 'squash' meaning 'to press carefully'. Back rub is genuinely the most settled sort of physical pharmaceutical known to man. It can be taken after the separation back to the early Chinese therapeutic unique duplicates around 400BC. Hippocrates was known to advocate ply. Besides, he was imagined in the fifth century and was generally called "the father of prescription". It was used and clarified in Roman conditions, with history recording Julius Caesar had returned rub to help quiet neuralgia!

Massage therapy dates back thousands of years. Ancient writings of many cultures have referenced the term massage.

They included:
  • Ancient Greek
  • Ancient Rome
  • China
  • Japan
  • Egypt
  • Indian subcontinent
In the United States massage therapy became popular for a variety of health purposes in about that mid 1800's. Around the 1930s and 1940s massage therapy fell out of favor. This was because of scientific and technological advances in medical treatments. Massage therapy interest was revived in the 1970s. Athletes were the one who mainly used this form of therapy back then.
Read Also : Basic Needle Acupuncture Therapy And Safe
There are over 80 types of massage therapy. Most of the time what happens is when people find a method or two that they like, they will usually stick with their practitioner who use this form of therapy. Then there are times when people find a particular massage therapist that makes them feel comfortable and that individual will remain a loyal customer to this particular massage therapist.

The first thing that will happen is the massage therapist will review your symptoms and neeeds. They will then ask you questions about your problem and conditions.

There are a variety of massage techniques that are used to help with the following:
  • Reduce tension and pain
  • Improve blood flow
  • Relax muscles and provide a sense of well-being and relaxation
Massage therapy is really a hands-on manipulation of soft tissues and joints of the body. The soft tissues include:
  • Muscle
  • Skin
  • Tendon
  • Associated fascia
  • Ligaments
  • Joint capsules
Despite the fact that it generally influences those muscles simply under the skin, rub treatments advantages may likewise achieve the more profound layers of muscle and perhaps even the organs themselves. Back rub additionally invigorates blood course and helps the lymphatic framework (which runs parallel to the circulatory framework), this dispenses with squander thoughtout the body.

The motivation behind back rub treatment is to forestall, create, keep up, restore or expand physical capacity or assuage torment. It is additionally a clinically situated wellbeing alternative with verifiable outcome in help from a variety of inconveniences that incorporate anxiety, strong abuse and numerous other incessant agony disorders. On the off chance that utilized sufficiently early after mishaps including injury and damage, rub treatment can significantly decrease the advancement of difficult strong designing.

What the massage therapist will do is press, stroke, rub to try and manipulate the muscles and other soft tissue with particular focus on muscles and pressure points. Pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. This will often happen using various pressure and movement. The therapist use their hands, fingers, forms, elbows, and sometimes feet.

With the goal to relax the soft tissues, help to increase the delivery of blood and oxygen to the massaged areas, reduce tension, relax muscles, decrease pain and provide a sense of well-being and relaxation.

Some of the popular types of massage are:
  • Swedish
  • Deep tissue
  • Trigger point
  • Reflexology
With the popularity in "massage" today, you should only get your massage from someone who uses the title "massage" (MT). This person has completed a diploma program at a recognized school and has passed an examination. When you are out looking for a qualified therapist look for someone who uses a massage therapist (MT) or registered massage therapist (RMT) as their title.

When is a time when massage therapy is not the right treatment?


On the off chance that you experience the ill effects of certain circulatory afflictions, (for example, phlebitis), irresistible maladies, certain types of malignancy, cardiovascular issues, certain skin conditions, or any aroused or contaminated tissues, make certain to counsel your doctor before starting any back rub program. An accomplished back rub advisor will likewise have the capacity to reveal to you when knead isn't shown.

What is Massage Therapy - Healing Practice of Touch and Movement


Do you have a chronic of lifelong physical, emotional, spiritual, social or sexual problem? Have you tried to self-medicate through alcohol, prescription drugs, or recreational drugs? Are you educated about your problem, having read many articles & books? Have you tried traditional counseling, group counseling, seminars, and 12 Step groups?

The following simplified categorization of touch and holistic therapies indicates the enormous, largely untapped resources available to help you heal whatever ails you in your body, your mind, your spirit, your relationships, and any aspect of your life.

Traditional Massage, Swedish Massage, and Massage Therapy


Massage Therapy (sometimes referred to as Traditional Massage, Swedish Massage, or just Massage) is the best known, most thoroughly researched, and one of the only licensed methods of touch therapy in almost every state in this country. I spent an entire year at the Swedish Massage Institute in NYC to become licensed, although the specific types of touch therapy that I use in my practice are listed in some of the categories below this one.
Read Also : Does Apprehension Cause Hypertension?
Carefully draping the client's body with a sheet and towels, a traditional massage therapist typically utilizes oils and creams, as well as herbal and aromatic essences, music, soft lighting, and basic massage strokes directly on the client's skin. The goal is usually to alleviate muscular tension, improve circulation, eliminate painful nerve constrictions, treat acute and chronic soft-tissue injuries and problems, and relieve stress by relaxing the mind and body.

Contemporary Western Massage and Bodywork


Expanding upon the practice of traditional massage therapy, Contemporary Western Massage and Bodywork methods may include the use of water, ice, heat, chair massage, onsite massage, medical massage, sports massage, pregnancy massage, infant massage, and more recently, animal massage.

Structural, Functional, Movement, and Alignment Therapies


Structural, Functional, Movement and Alignment Therapy methods of touch therapy (e.g., Alexander Technique, Feldenkrais, Chiropractic, and Myofascial Release) utilize techniques to improve the structure of the spine and body alignment, organ functioning, flexibility of movement, hormonal balance, and integration of the body as a holographic system. These methods may involve actual re-sculpting of the connective tissue, improved flow of cerebral spinal fluid, lymph drainage, realignment of subluxated vertebrae, trigger-point release, or simply guiding the body to move in an easier, more fluid, and graceful manner.

Asian Bodywork


Asian Bodywork methods of touch therapy (e.g., Acupuncture, Acupressure, Chi Gong, Tuina, and Thai Massage) originated in different parts of Asia and are mostly derived from Traditional Chinese Medicine Theory. This ancient theory describes the health of the body in terms of the five basic elements (fire, water, earth, metal, and wood) and the functioning of the 12 pairs of primary meridians and the eight extraordinary meridians, lines of energy flowing in specific patterns throughout the body. The practitioner stimulates points along the meridians using finger, hand, foot, knee, or elbow pressure, and in some cases, fine needles. The goal is to release restrictions in the flow of energy. Acupuncture is the most recognized form of Asian bodywork, in terms of certification and licensure, within the medical and alternative medicine communities.

Energetic Bodywork


These methods of touch therapy (e.g., Polarity Therapy, Reiki, Therapeutic Touch, and Chakra Healing) focus on the energetic fields within and surrounding the body. These methods range from direct contact on the skin, to indirect contact an inch to a foot or more above the body, to distant indirect contact from another room, another city, or anywhere on the planet. Training may be simple to complex, requiring anywhere from one weekend of basic training, to several years of on-going instruction, to a secretive initiation process open to only a select number of students.

Somatic and Expressive Arts Therapies

Somatic (referring to the Soma or body) and Expressive Arts (referring to non-traditional methods for accessing deep emotions) Therapy methods include body-centered therapies that may or may not involve actual touch. With movement, dance, sports, yoga postures, martial arts, dramatic performances, artistic expression, and visualization, as well as through hands-on touch, the body may allow us to feel sensations and express emotions that have previously been unavailable to our conscious minds. Research has indicated that memories may be stored within the body tissues. Deep traumas can be overcome and the emotional overtones subdued or released. Some somatic practitioners may be trained artists; many have received training and certifications in one or more body therapy modalities, while others are graduates of accredited academic programs.

Somatic Body Psychotherapy


The common element of all body psychotherapy methods (e.g., Rubenfeld Synergy, Bioenergetic Analysis, Core Energetics, Bodynamics, Hakomi, Rosen Method, and Reichian Therapy) is the focus on body awareness and the judicious use of touch during some psychotherapeutic sessions. The touch may vary from very gentle and respectful of the clients needs to more-forceful touch focused on breaking through defenses and body armoring. A body psychotherapy session may include guided imagery, focused breathing, role playing, movement, expressive arts, as well as emotional release work. Body psychotherapists are trained and certified in both psychotherapy and body therapy methods or in specific body psychotherapy modalities. The term "Somatic Body Psychotherapy" helps to further clarify the full scope of this powerful type of therapy.